Styles of Yoga

Flow Vinyasa – A delicious and inspired class; a graceful flow of postures.

Power Vinyasa – A challenging and fun class, synchronizing your movement with breath. Expect multiple arm balances, inversions, strengthening standing postures in creative sequences, great music and incredible group energy.

Hatha Yoga - The Sanskrit translation  "Ha" meaning "sun," and "tha" moon, is a practice of yoga designed to create balance.  By bringing the mind, body and breath into alignment, Hatha asanas allow energy to flow freely,massage internal organs, enhance circulation, digestion and hormonal activity, and are assured to rejuvenate even the most tired of bodies from the inside out.

Restorative Yoga - Let yourself be guided through a series of prop-assisted soothing postures while using the breath to slow down and savor the beautiful moments of life. A deeply relaxing and healing experience that nurtures the body completely.

San Juan Surf Info

It's hard enough learning to surf, let alone having to keep an eye out for other people when there are big waves crashing on top of you and you're holding what initially feels like a piece of furniture!! There are a few important things to remember when learning to surf that many instructors bypass during your lesson. Surfing etiquette! So here's a rundown of the main points to ensure that you gi...

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Surfing is a sport that everyone can enjoy no matter your age or fitness, there is a perfect wave out there for everybody. If you'd like to give it a go, then Nicaragua is the perfect place to start with an abundance of excellent surf schools located in San Juan del Sur for all surfing standards....

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Surfing is a sport that everyone can enjoy no matter your age or fitness, there is a perfect wave out there for everybody. If you'd like to give it a go, then Nicaragua is the perfect place to start with an abundance of excellent surf schools located in San Juan del Sur for all surfing standards....

See more